The MentalFit framework utilizes a holistic outlook for mental health and wellness, rooted in 7 main pillars: exercise, nutrition, sleep, quiet time, socialization, time in nature, and joy/hobby. This approach emphasizes the mind-body connection and how mental and physical health must go hand-in-hand.
In this course, you will learn how to prioritize mental health and mindset for yourself, your clients and inside your gym.
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Inspired by the hard science behind elite sports coaching, our coaching programs challenge and motivate people for better self- and people management ...
More than just. Personal Training ... MentalFit brings a therapy-informed approach to fitness. In addition to work in the gym, MentalFit will help you develop the ...
A single solution connecting people to therapy, resources and communities on their mental health journey. Track, Discover and Engage.
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In This Training, You Will Learn The Following: Understand the fundamentals around mental health, how to recognize when someone needs help, and clarify ...
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The Mental Fitness Company offers online training and courses to build strong, healthy minds and fulfilling lives. Claim Your Free Course Now!
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Rating · 5.0 (9 Reviews) · 1 A GOAL You'll definitely need a meaningful destination, and a way to know you have attained it. · 2 A STARTING POINT Where are you ...
Duration: 0:59
Posted: Jun 12, 2023
Posted: Jun 12, 2023
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